Science of Fitness: Foundations and Applications
Understanding the mechanisms behind exercise and physical activity reveals how regular movement optimizes health outcomes and enhances overall well-being.
Course Cost
₹ 8,407
Beginner
Skill Level
7 Weeks
Self-paced Video lessons
This introductory course examines the scientific foundations of human physical fitness, its assessment, and strategies for improvement. It covers topics such as the benefits of fitness, starting a fitness journey, nutrition and rest, workplace fitness, overcoming challenges, and fitness for diverse populations. The course includes interactive learning tasks and uses wearable sensors/smartphones for fitness monitoring.
English
What you'll learn
Understand the basic constructs of human physical fitness
Explore the scientifically-based benefits of improving fitness
Develop strategies to begin and maintain a fitness journey
Understand the role of nutrition and rest in optimizing fitness
Examine the integration of fitness into work, sport, and everyday life
Identify and overcome common barriers to improving fitness
Explore fitness strategies for diverse populations and abilities
Use basic tools and technology for fitness assessment and monitoring
Skills you'll gain
This course includes:
PreRecorded video
Graded assignments, exams
Access on Mobile, Tablet, Desktop
Limited Access access
Shareable certificate
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Top companies offer this course to their employees
Top companies provide this course to enhance their employees' skills, ensuring they excel in handling complex projects and drive organizational success.





There are 7 modules in this course
This course provides a comprehensive overview of the science behind human physical fitness. It explores the construct of fitness, its scientifically-based benefits, and practical strategies for improving and maintaining fitness. Key topics include starting a fitness journey, optimizing fitness through nutrition and rest, incorporating fitness into daily life, overcoming challenges to fitness, and adapting fitness strategies for diverse populations including children, remote communities, people with disabilities, and older adults. The course emphasizes an inclusive approach to fitness and includes interactive learning tasks such as measuring heart rate, perceived exertion, and using wearable sensors or smartphones for fitness monitoring and motivation.
Why Fitness?
Module 1
Get Me Off the Couch: Starting the journey of fitness
Module 2
Fuelling Fitness: Optimising and maintaining fitness
Module 3
Being Fit for Work, Sport and Everyday Life
Module 4
When the Going Gets Tough: Challenges to fitness
Module 5
Fitness for Everyone
Module 6
Course Summary
Module 7
Fee Structure
Reviews
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Faculties
These are the expert instructors who will be teaching you throughout the course. With a wealth of knowledge and real-world experience, they're here to guide, inspire, and support you every step of the way. Get to know the people who will help you reach your learning goals and make the most of your journey.
Frequently asked Questions
Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.









