RiseUpp Logo
RiseUpp Logo
Science of Fitness: Foundations and Applications
Educator Logo

Powered by

Provider Logo

Completion

CERTIFICATE

Science of Fitness: Foundations and Applications

Understanding the mechanisms behind exercise and physical activity reveals how regular movement optimizes health outcomes and enhances overall well-being.

Course Cost

₹ 8,407

Beginner

Skill Level

7 Weeks

Self-paced Video lessons

This introductory course examines the scientific foundations of human physical fitness, its assessment, and strategies for improvement. It covers topics such as the benefits of fitness, starting a fitness journey, nutrition and rest, workplace fitness, overcoming challenges, and fitness for diverse populations. The course includes interactive learning tasks and uses wearable sensors/smartphones for fitness monitoring.

What you'll learn

  • Understand the basic constructs of human physical fitness

  • Explore the scientifically-based benefits of improving fitness

  • Develop strategies to begin and maintain a fitness journey

  • Understand the role of nutrition and rest in optimizing fitness

  • Examine the integration of fitness into work, sport, and everyday life

  • Identify and overcome common barriers to improving fitness

  • Explore fitness strategies for diverse populations and abilities

  • Use basic tools and technology for fitness assessment and monitoring

Skills you'll gain

Physical Fitness
Exercise Science
Nutrition
Wellness
Sports Science
Health Monitoring
Inclusive Fitness

This course includes:

PreRecorded video

Graded assignments, exams

Access on Mobile, Tablet, Desktop

Limited Access access

Shareable certificate

Closed caption

Get a Completion Certificate

Share your certificate with prospective employers and your professional network on LinkedIn.

CREATED BY

Educator Logo

PROVIDED BY

Provider Logo
Certificate
Certificate

Get a Completion Certificate

Share your certificate with prospective employers and your professional network on LinkedIn.

CREATED BY

Educator Logo

PROVIDED BY

Provider Logo

Top companies offer this course to their employees

Top companies provide this course to enhance their employees' skills, ensuring they excel in handling complex projects and drive organizational success.

icon-0icon-1icon-2icon-3icon-4

There are 7 modules in this course

This course provides a comprehensive overview of the science behind human physical fitness. It explores the construct of fitness, its scientifically-based benefits, and practical strategies for improving and maintaining fitness. Key topics include starting a fitness journey, optimizing fitness through nutrition and rest, incorporating fitness into daily life, overcoming challenges to fitness, and adapting fitness strategies for diverse populations including children, remote communities, people with disabilities, and older adults. The course emphasizes an inclusive approach to fitness and includes interactive learning tasks such as measuring heart rate, perceived exertion, and using wearable sensors or smartphones for fitness monitoring and motivation.

Why Fitness?

Module 1

Get Me Off the Couch: Starting the journey of fitness

Module 2

Fuelling Fitness: Optimising and maintaining fitness

Module 3

Being Fit for Work, Sport and Everyday Life

Module 4

When the Going Gets Tough: Challenges to fitness

Module 5

Fitness for Everyone

Module 6

Course Summary

Module 7

Fee Structure

Reviews

Testimonials and success stories are a testament to the quality of this program and its impact on your career and learning journey. Be the first to help others make an informed decision by sharing your review of the course.

Faculties

These are the expert instructors who will be teaching you throughout the course. With a wealth of knowledge and real-world experience, they're here to guide, inspire, and support you every step of the way. Get to know the people who will help you reach your learning goals and make the most of your journey.

Science of Fitness: Foundations and Applications

Beginner

Skill Level

7 Weeks

Self-paced Video lessons

Course Cost

₹ 8,407

Completion

CERTIFICATE

Frequently asked Questions

Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.