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Building Resilience: Managing Anxiety
This course is part of Happiness in Leadership: Driving Team Success.
Course Cost
₹ 19,183
Beginner
Skill Level
6 Weeks
Self-paced lessons
This comprehensive course, led by Harvard Medical School faculty Dr. Luana Marques, teaches you how to transform stress and anxiety into mental strength using applied psychology. You'll learn five science-driven skills for building personal resilience, including practical applications of Cognitive Behavioral Therapy (CBT). The course helps you understand your thought-emotion-behavior cycle, develop effective stress management habits, and create personalized strategies for facing fears and solving problems. Through hands-on exercises and evidence-based techniques, you'll build a practical toolkit for managing emotional stress and maintaining mental wellness in various life situations.
1,08,547 Enrolled
English
What you'll learn
Understand and apply science-based techniques for building mental resilience
Master five core skills for managing emotional stress in various situations
Develop practical strategies to handle anxiety and face challenging scenarios
Learn to implement Cognitive Behavioral Therapy principles in daily life
Create personalized plans for maintaining mental wellness and managing stress
Skills you'll gain
This course includes:
PreRecorded video
Graded assignments, exams
Access on Mobile, Tablet, Desktop
Limited Access access
Shareable certificate
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Get a Completion Certificate
Share your certificate with prospective employers and your professional network on LinkedIn.
CREATED BY
PROVIDED BY
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Module Description
This course offers a practical approach to building mental resilience using scientifically-proven techniques. Students learn five core skills based on Cognitive Behavioral Therapy principles to manage stress and anxiety effectively. The curriculum covers understanding thought-emotion-behavior cycles, developing stress management strategies, creating personalized "Charge Up Plans," and implementing problem-solving methods. The course emphasizes practical application of psychological concepts to help students build lasting resilience and improve their mental well-being.
Fee Structure
Individual course purchase is not available - to enroll in this course with a certificate, you need to purchase the complete Professional Certificate Course. For enrollment and detailed fee structure, visit the following: Happiness in Leadership: Driving Team Success
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Faculties
These are the expert instructors who will be teaching you throughout the course. With a wealth of knowledge and real-world experience, they're here to guide, inspire, and support you every step of the way. Get to know the people who will help you reach your learning goals and make the most of your journey.
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Frequently asked Questions
Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.