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Understanding Fitness Programming
This course is part of NASM Personal Fitness Trainer Professional Certificate.
Course Cost
Free course
Beginner
Skill Level
26 Hours
Self-paced Video lessons
This comprehensive course from the National Academy of Sports Medicine teaches fitness professionals to design effective, personalized training programs. Learn to differentiate between aerobic and anaerobic exercises and apply the FITTE-VP principle to create customized cardiorespiratory programs. Master flexibility training techniques including self-myofascial release and dynamic stretching to improve range of motion and prevent injuries. Develop core training expertise that goes beyond abs to enhance overall body function, posture, and performance. Explore resistance training principles including adaptation, specificity, and periodization to maximize client results while minimizing injury risk. Through hands-on practice and real-world case studies, you'll gain the skills to identify appropriate exercises, coach proper form, and modify programs for specific client needs.
4.8
4,919 Enrolled
English
What you'll learn
Differentiate between aerobic and anaerobic exercises and design personalized training programs using the FITTE-VP principle
Integrate flexibility and strength training to improve dynamic range of motion and stabilize force production
Apply stage training principles to enhance cardiorespiratory fitness and prevent overtraining
Identify appropriate exercises to meet client needs and objectives
Implement core training techniques that enhance overall body function and prevent injuries
Design effective resistance training programs using principles of adaptation and periodization
Coach and cue clients through exercises with proper form and technique
Modify exercise programs for specific client requirements and limitations
Skills you'll gain
This course includes:
114 Minutes PreRecorded video
26 assignments
Access on Mobile, Tablet, Desktop
FullTime access
Shareable certificate
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There are 5 modules in this course
This course covers the essential components of fitness programming for personal trainers. Students will explore cardiorespiratory training methodologies, learning to apply stage training principles and the FITTE-VP framework to enhance client fitness while preventing overtraining. The curriculum includes comprehensive flexibility training addressing postural imbalances through self-myofascial release and dynamic stretching techniques. Core training modules teach both stabilization and movement systems to improve posture, performance, and injury resistance. The resistance training section covers key principles of adaptation, specificity, and periodization for designing progressive programs. Throughout the course, learners develop practical skills in exercise selection, modification, coaching techniques, and recovery strategies to help clients achieve their fitness goals safely and effectively.
Cardiorespiratory Training
Module 1 · 1 Weeks to complete
Flexibility Training
Module 2 · 1 Weeks to complete
Core Training
Module 3 · 1 Weeks to complete
Resistance Training
Module 4 · 1 Weeks to complete
Final Assessment
Module 5 · 1 Weeks to complete
Fee Structure
Individual course purchase is not available - to enroll in this course with a certificate, you need to purchase the complete Professional Certificate Course. For enrollment and detailed fee structure, visit the following: NASM Personal Fitness Trainer Professional Certificate
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Faculties
These are the expert instructors who will be teaching you throughout the course. With a wealth of knowledge and real-world experience, they're here to guide, inspire, and support you every step of the way. Get to know the people who will help you reach your learning goals and make the most of your journey.
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Students
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Casey DeJong is a Content Development and Production Manager at the National Academy of Sports Medicine (NASM), where he plays a crucial role in shaping educational content for aspiring fitness professionals. He is also an instructor for the NASM Personal Fitness Trainer Professional Certificate program on Coursera, where he teaches foundational principles of exercise science and personalized program development. With a background in instructional design, Casey has previously held positions such as Senior Instructional Designer at NASM and adjunct professor at Western International University. He holds multiple degrees, including a BS in Business Marketing and an MBA from the University of Phoenix, along with certifications in product management and generative AI skills. His expertise lies in creating engaging learning experiences that empower students to succeed in the fitness industry.
Frequently asked Questions
Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.