Advanced Training Science for Young Athletes
Master the science of athletic development, from strength training to fatigue management and peak performance planning.
Course Cost
₹ 2,699
Intermediate
Skill Level
23 Hours
Self-paced lessons
This comprehensive course explores advanced concepts in training young athletes, taught by Dr. Chris Brooks. Students learn scientific principles of athletic development, including strength and power training, fatigue management, overtraining prevention, and periodization strategies for peak performance.

4.9
8,573 Enrolled

English
What you'll learn
Understand scientific principles of athletic development
Design effective strength and power training programs
Manage acute and chronic fatigue in athletes
Prevent and identify overtraining syndrome
Create periodized annual training plans
Skills you'll gain
This course includes:
761 Minutes PreRecorded video
19 quizzes, 1 assignment
Access on Mobile, Tablet, Desktop
FullTime access
Shareable certificate
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There are 5 modules in this course
This course provides an in-depth examination of scientific training principles for young athletes. The curriculum covers advanced topics in training design, including muscular adaptation, energy systems development, fatigue management, and performance periodization. Students learn to create scientifically-sound annual training plans while understanding the importance of preventing overtraining and optimizing recovery.
Training Science
Module 1 · 5 Hours to complete
Sport specific strength and power
Module 2 · 4 Hours to complete
Acute fatigue during training and competition
Module 3 · 4 Hours to complete
Chronic Fatigue Due to Overtraining
Module 4 · 5 Hours to complete
Preparing the athlete for competition
Module 5 · 4 Hours to complete
Fee Structure
Payment options
Financial Aid
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Faculties
These are the expert instructors who will be teaching you throughout the course. With a wealth of knowledge and real-world experience, they're here to guide, inspire, and support you every step of the way. Get to know the people who will help you reach your learning goals and make the most of your journey.
Frequently asked Questions
Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.



