This module introduces positive psychology interventions and explores positive emotions through theory, research, and practice. It covers the Broaden-and-Build Theory of Positive Interventions and techniques for cultivating positive emotions in daily life.

This module explores the nuances of emotions, examining when positive emotions may not always be positive and introducing emotional intelligence concepts. It focuses extensively on savoring techniques as a practical approach to enhancing emotional well-being.

This module introduces the concept of character strengths and virtues in positive psychology. It covers the VIA Classification system, helps learners identify their signature strengths, and provides guidance on applying these strengths in various life domains including work, home, and romantic relationships.

This module focuses on effective goal-setting strategies that support well-being. It guides learners through choosing meaningful life goals, implementing strategies for follow-through, and introduces the concept of flow. The module concludes with a review of key course concepts.