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Positive Psychology: Resilience Skills
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Positive Psychology: Resilience Skills

This course is part of Foundations of Positive Psychology.

Course Cost

Free course

Beginner

Skill Level

13 Hours

Self-paced lessons

This course cannot be purchased separately - to access the complete learning experience, graded assignments, and earn certificates, you'll need to enroll in the full Foundations of Positive Psychology Specialization program. You can audit this specific course for free to explore the content, which includes access to course materials and lectures. This allows you to learn at your own pace without any financial commitment.

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4.9

83,637 Enrolled

English

What you'll learn

  • Understand the key components of psychological resilience

  • Master strategies to overcome thinking traps and catastrophizing

  • Develop practical skills for managing anxiety and stress

  • Learn to leverage character strengths effectively

  • Build positive emotions through gratitude practices

Skills you'll gain

Resilience
Positive Psychology
Mindfulness
Gratitude
Optimism
Anxiety Management
Character Strengths
Communication Skills
Mental Agility
Emotional Intelligence

This course includes:

6.2 Hours PreRecorded video

4 assignments

Access on Mobile, Tablet, Desktop

FullTime access

Shareable certificate

Get a Completion Certificate

Share your certificate with prospective employers and your professional network on LinkedIn.

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Certificate
Certificate

Get a Completion Certificate

Share your certificate with prospective employers and your professional network on LinkedIn.

CREATED BY

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PROVIDED BY

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Top companies offer this course to their employees

Top companies provide this course to enhance their employees' skills, ensuring they excel in handling complex projects and drive organizational success.

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There are 4 modules in this course

This comprehensive course teaches evidence-based resilience interventions for personal and professional growth. Led by Dr. Karen Reivich, students learn foundational research on resilience, including protective factors like mental agility and optimism. The curriculum covers cognitive strategies, anxiety management techniques, gratitude practices, and relationship enhancement skills. Through real-world examples and practical exercises, participants develop the ability to overcome challenges and build lasting resilience.

Resilience and Optimism

Module 1 · 4 Hours to complete

Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking

Module 2 · 2 Hours to complete

Managing Anxiety and Increasing Positive Emotions Like Gratitude

Module 3 · 4 Hours to complete

Leveraging Character Strengths and Strengthening Relationships

Module 4 · 3 Hours to complete

Fee Structure

Individual course purchase is not available - to enroll in this course with a certificate, you need to purchase the complete Professional Certificate Course. For enrollment and detailed fee structure, visit the following: Foundations of Positive Psychology

Reviews

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Faculties

These are the expert instructors who will be teaching you throughout the course. With a wealth of knowledge and real-world experience, they're here to guide, inspire, and support you every step of the way. Get to know the people who will help you reach your learning goals and make the most of your journey.

Positive Psychology: Resilience Skills

Beginner

Skill Level

13 Hours

Self-paced lessons

Course Cost

Free course

Completion

CERTIFICATE

Frequently asked Questions

Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.